Craving a good ‘ole fashion hot dog but still sticking to your New Years Resolution of healthy eating? Me too! Which is why I love this bunless option for Coney Island Bowls, it’s basically everything you would get on a Coney dog without the high carbs. Mind you, this does have some carbs in it but it’s very low carb and still very Keto-worthy at only 15g carb. Those carbs are coming from the tomato paste and the seasoning (who woulda figured!?) but they are pretty minimal per serving. There are 54g of protein in one serving and 37g of good fat. Whoa! This will definitely be helping to meet your keto fat and protein goals for the day with this deliciousness for dinner.
If you are doing Paleo, you can skip the cheese. This will also reduce the calories and fat some. For THM, I know the calorie and fat content is a bit high but you can also eliminate the cheese to lower those numbers a bit. This recipe is super quick and easy, it’s perfect for the busy individual!
Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator & use ingredients according to your plan.
Coney Island Bowls - Keto/Paleo/THM
Ingredients
- 2 lbs of ground beef
- 1 small onion, chopped
- 1 packages of hot dogs, diced (I used all natural, uncured turkey dogs)
- 2 cans of tomato paste
- 2 Tbsp chili seasoning (I make my own with chili powder, cumin, and garlic powder)
- 1 to 2 tsp of salt and pepper
- 1 cup of water (more or less as desired)
- 1 small onion chopped
- 2 cups of cheese
- Mustard
Instructions
- Cook beef in a skill on the stove top. Add chopped onions to saute.
- Add diced hot dogs, tomato paste, seasoning and water. Bring to a slight boil.
- Let simmer on low for 10 minutes.
- Serve in bowls. Top with mustard, onions, and cheese as needed.
Nutrition Facts
Coney Island Bowls - Keto/Paleo/THM
Serves: 6
| Amount Per Serving: 1 | ||
|---|---|---|
| Calories | 636 | |
| % Daily Value* | ||
| Total Fat 37 | 56.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 15 | 5% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 54 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cornfields and High Heels
