Breakfast, Healthy, Recipes

Egg Muffin Cups (Broccoli, Ham & Cheese) – Keto

These Egg Muffins are perfect for an on-the-go breakfast thanks to this yummy blog find.  If you are doing low-carb, THM, Keto, clean eating or just plain eating healthy than these breakfast treats are perfect for you!  They are fast and easy to make and freeze well.  I make them on the weekends and keep in the fridge to eat for breakfast and snacks throughout the week.  Only 1g carb per muffin!

My Fitness Pal recipe for logging can be found here.

Egg Muffin Cups (Broccoli, Ham & Cheese) – Keto

Servings: 12

Egg Muffin Cups (Broccoli, Ham & Cheese) – Keto

Ingredients

  • 1.5 cups chopped cooked broccoli
  • 1 cup diced ham
  • 1 cup shredded cheddar cheese
  • 12 eggs
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat your oven to 350°F and coat a muffin tin with nonstick cooking spray.
  2. Divide the broccoli and ham between the cups in the muffin tin. Top each with a slightly heaping tablespoon of cheddar cheese.
  3. Crack the eggs into a large bowl, add the dry mustard, kosher salt, and pepper, and lightly beat.
  4. Divide the egg mixture evenly between the muffin cups. You'll need about ¼ cup of the egg mixture for each one, but it is easier to add about half of that at a time and let it soak down into the cups.
  5. Bake for 20-25 minutes, or until eggs are set and top is lightly golden brown.

Nutrition Facts

Egg Muffin Cups (Broccoli, Ham & Cheese) – Keto

Serves 1

Amount Per Serving
Calories 124
% Daily Value*
Total Fat 9 13.8%
Saturated Fat 4 20%
Trans Fat
Cholesterol 198 66%
Sodium 273 11.4%
Total Carbohydrate 1 0.3%
Dietary Fiber 1 4%
Sugars 0
Protein 9
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://fieldsandheels.com/egg-muffin-cups-broccoli-ham-cheese-keto/

Recipe credit to Cupcakes & Kale Chips blog!

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