Low Carb, Recipes

Keto Baked Spaghetti – recipe

Last week I was craving pasta big time, specifically baked spaghetti.  I don’t normally crave this, but perhaps it was just a major carb craving.  Using some spaghetti squash and basic Italian ingredients I whipped together this hearty dish that was enough to feed the entire family.

Honestly, I was winging it and adding ingredients I thought would be delicious.  It was a success!  So here it is, I bring you my very own Keto Baked Spaghetti recipe.

Keto Baked Spaghetti – recipe

Yield: 12

Serving Size: 1

Calories per serving: 282

Fat per serving: 21

Carbs per serving: 5

Protein per serving: 18

Sugar per serving: 2

Keto Baked Spaghetti – recipe

Ingredients

  • 1 medium spaghetti squash, cooked & shredded
  • 1 lb. Italian sausage, cooked
  • 1 16 oz. ricotta
  • 1 egg
  • 1 can diced Italian tomatoes
  • 1 TBS Italian seasoning
  • 1/2 cup grated Parmesan
  • 2 cups shredded mozzarella cheese

Instructions

  1. Preheat oven 350 degrees. Oil a 9x13 baking dish.
  2. In bowl, mix together ricotta, egg, seasonings, Parmesan and 1 cup of mozzarella cheese.
  3. Add shredded spaghetti squash and cooked sausage (cooled).
  4. Pour in the bottom of the prepared baking dish.
  5. Cover the top with the remaining mozzarella cheese.
  6. Baked covered for 30-40 minutes or until bubbly.
https://fieldsandheels.com/keto-baked-spaghetti-recipe/

Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator & use ingredients according to your plan.

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