BLUEBERRY KETO DONUTS
These blueberry donuts are not only keto (low-carb), but also hit the spot for sweet cravings! All too often donuts are missing from the low-carb diet. For good reason, I guess. If you a craving a simple, sugary dessert or breakfast these keto donuts will do the job. They are light and the berries make for a refreshing treat. Glazing them is optional, but I actually prefer these without the glaze (the glaze is a bit too sweet for me, I didn’t think that was possible!).
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With only 5g total carbs per donut, go ahead a splurge on two! They keep well in the fridge for up to a week and are also freezable.
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Keto Blueberry Donuts – recipe
Ingredients
- 2 1/4 cups almond flour
- 1/2 cup granulated stevia
- 4 large eggs
- 1 tsp baking powder
- 1 tsp apple cider vinegar
- 1/4 cup almond milk
- 1/4 cup blueberries
- *******************
- For the sugar free glaze:
- 2 cups sugar-free powdered sugar
- 1 tsp vanilla extract
- 1-2 tbsp milk of choice
Instructions
- Preheat the oven to 350 F and line a donut pan with cooking spray. Set aside.
- Add all ingredients together except the blueberries. Mix until combined and then fold through the blueberries.
- Pour the batter into a large ziplock bag. Cut off one corner of the bag and pipe out the donut batter into the donut pan
- Bake for 15 minutes, or until a skewer comes out clean. Allow cooling in the pan for 5 minutes, before transferring to a wire rack to cool completely.
- Optional: Once cool, spread each donut in the sugar free glaze.
Nutrition Facts
Keto Blueberry Donuts – recipe
Serves: 12
| Amount Per Serving: 1 | ||
|---|---|---|
| Calories | 129 | |
| % Daily Value* | ||
| Total Fat 11 | 16.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 50 | 2.1% | |
| Total Carbohydrate 5 | 1.7% | |
| Dietary Fiber | 0 | |
| Sugars 1 | ||
| Protein 5 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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1 Comment
Chill
Just made these. Didn’t have any Almond milk, so I used Heavy Whipping Cream and some Almond Extract. So good