Breakfast, Food & Recipes, Healthy, Low Carb, Recipes

Keto Blueberry Donuts – recipe

All too often donuts are missing from the low-carb diet.  For good reason…I guess.  These blueberry donuts hit the spot if you a craving a simple, sugary dessert or breakfast.  They are light and the berries make for a perfect summer treat.  Glazing them is optional, but I actually prefer these without the glaze.

With only 5g total carbs per donut, go ahead a splurge on two!  They keep well in the fridge for up to a week and are also freezable.

Keto Blueberry Donuts – recipe

Servings: 12

Keto Blueberry Donuts – recipe

Ingredients

  • 2 1/4 cups almond flour
  • 1/2 cup granulated stevia
  • 4 large eggs
  • 1 tsp baking powder
  • 1 tsp apple cider vinegar
  • 1/4 cup almond milk
  • 1/4 cup blueberries
  • *******************
  • For the sugar free glaze:
  • 2 cups sugar free powdered sugar
  • 1 tsp vanilla extract
  • 1-2 tbsp milk of choice

Instructions

  1. Preheat the oven to 350 F and line a donut pan with cooking spray. Set aside.
  2. Add all ingredients together except the blueberries. Mix until combined and then fold through the blueberries.
  3. Pour the batter into a large ziplock bag. Cut off one corner of the bag and pipe out the donut batter into the donut pan.
  4. Bake for 15 minutes, or until a skewer comes out clean. Allow cooling in the pan for 5 minutes, before transferring to a wire rack to cool completely.
  5. Optional: Once cool, spread each donut in the sugar free glaze.

Nutrition Facts

Keto Blueberry Donuts – recipe

Serves 1

Amount Per Serving
Calories 129
% Daily Value*
Total Fat 11 16.9%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 50 2.1%
Total Carbohydrate 5 1.7%
Dietary Fiber 0
Sugars 1
Protein 5
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://fieldsandheels.com/keto-blueberry-donuts-recipe/

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