Healthy, Low Carb, Recipes

Keto Buffalo Chicken Bacon Soup – recipe

Lots of soup recipes being posted this month!  This Buffalo Chicken Bacon Soup is super keto-friendly and hearty.  It’s so thick you could probably throw it in a glass dish, top with some extra cheese, bake it in the oven and call it a casserole.  Coming in at only 7g total carbs per serving you’ll have ample room for seconds!

I cooked my chicken thighs in advance in the instant pot.  They are so easy to take off the bone and shred when I cook them this way!  I purposefully use bone-in things for the nutrients but you could substitute this as desired (chicken breast, etc.).  I saved the broth from cooking the thighs to use in the recipe.  This is a pretty thick soup so you can add more broth or half & half as desired.  If you’d like it a little spicer, add additional wing sauce (in this recipe, it’s pretty mild).

Keto Buffalo Chicken Bacon Soup – recipe

Category: Healthy, Low Carb, Recipes

Servings: 6

Keto Buffalo Chicken Bacon Soup – recipe


  • 1 envelope Ranch Dip Mix
  • 3 cups Chicken Thigh (cooked and shredded)
  • 8oz Cream Cheese
  • 1 package real bacon bits
  • 1 cup Cheddar Cheese, shredded
  • 1/4 cup Buffalo Wing Sauce
  • 1/4 cup Half & Half
  • 2 cups Chicken Broth


  1. Cook chicken thighs and shredded. (I cooked mine in the instant pot and then saved the broth for the soup)
  2. In a large pot add chicken, ranch mix, cream cheese, bacon bits, wing sauce, half & half, and broth. Cook on medium heat until cream cheese is melted.
  3. Add cheddar cheese and let melt.
  4. Serve!

Nutrition Facts

Keto Buffalo Chicken Bacon Soup – recipe

Serves 1

Amount Per Serving
Calories 370
% Daily Value*
Total Fat 29 44.6%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 7 2.3%
Dietary Fiber 0 0
Protein 21
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator & use ingredients according to your plan.

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