Food, Healthy

Keto DIY Wendy’s Frosty – recipe

Oh man, it’s been a hot summer!  I’ve been craving ice cream like crazy and when on Keto it’s hard to find a quick fix for this.  The options usually include making your own or forking out some moola for a fancy keto-friendly store-bought ice cream.  I stumbled upon the keto version for a Wendy’s Frosty and modified it to make my own version with powdered peanut butter.  I’m pretty happy with the results!

This recipe makes enough for at least 6 servings.  At 30g fat and only 4g carbs (2g net carb) per serving, it makes a keto-friendly dessert or snack!

Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Keto DIY Wendy’s Frosty – recipe

Yield: 6

Serving Size: 1

Calories per serving: 292

Fat per serving: 30

Carbs per serving: 4

Protein per serving: 4

Fiber per serving: 2

Sugar per serving: 3

Sodium per serving: 45

Cholesterol per serving: 109

Ingredients

  • 2 cups whipping cream
  • 2 tablespoons, Organic Powdered Peanut Butter
  • 4 tbsp, Natural Unsweetened (Powdered) Cocoa
  • 0.25 teaspoon, Stevia Clear - Liquid Stevia
  • 2 tsp, Vanilla extract

Instructions

  1. Whip the whipping cream until peaks form in mixer or with egg beaters (I use my KitchenAid).
  2. Add powdered peanut butter, cocoa, stevia and vanilla until blended.
  3. Scoop mixture into a gallon sized freezer, Ziploc bag.
  4. Keep Ziploc bag in the freezer for 1 hour (do not allow to fully freeze). Snip a corner of the ziploc bag and pipe into bowls or mason jars.
  5. Enjoy!
https://fieldsandheels.com/keto-diy-wendys-frosty-recipe/

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