Keto Snack – FITCRUNCH Cheddar Cheese Puffs

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If you are looking for a great keto snack, I have found one!  After over a year of eating low-carb and craving potato chips, pretzels, Cheetos and crackers, I think I may have found a decent substitute for my craving.  I enjoy eating Robert Irvine’s FITCRUNCH Cheddar High Protein Cheese Puffs so much, I’m sponsoring them!

I received this product for free from Moms Meet ( to use and post my honest opinions.  Compensation for this post was provided and this page may contain affiliate links.  As always, opinions are purely my own.  Keeping it real!

Before Moms Meet sent me these to sample, I was already a fan of Robert Irvine’s FITCRUNCH products.  They are some of the lowest carb products, that doesn’t taste like drywall, around.  Not that I know what drywall tastes like, but you know what I mean!  (Hint, Quest bars – gag!)

Only 2g total carbs.

Each bag is a huge (1.05 oz fully filled) and contains ONLY 2g total carbs!  And 20g of protein, this is great for those wanting to get their protein in.  And for keto people, have no fear (it’s not all just protein), there are 4.5g of fat.


  • Non-GMO, Soy-Free, Gluten-Free, High Protein, Low Carb.
  • No artificial sweeteners, colors, alcohols, sugar alcohols, or trans fat.
  • Crunchy, savory taste.
  • Can be eaten alone, in salads, wraps, with dips, etc.
  • Comes in three flavors:  Cheddar cheese, BBQ, and Sour Cream & Onion.
-->  My Favorite Keto Pancakes - recipe

My preference is to eat them alone because they are great for road trip snacks, on the go, or mostly when I’m hopping back and forth between kid’s soccer games.  I also like to throw them in with a scoop of spinach artichoke dip.  I know, it’s a bit weird – but so good!  I think it’s the “crunch” that I like so much.  They are comparable to the taste of Cheetos.  Even our teenagers enjoy them!

This product is a bit pricey, around $22 for a 8-pack on Amazon.  However, when you compare it to the cost of other Keto and low-carb products, it’s about the same.  AND, you can use the promo code below for a discount on your first order!

Special offer for my readers!  Save $5 when your purchase FITCRUNCH Cheddar Cheese High Protein Puff on Amazon with promo code 5OFF4FITMOMOffer ends November 14, 2019.

Robert Irvine Foundation

I want to take a minute to also mention the Robert Irvine Foundation because I fully support its mission!  Robert, a Veteran himself, started this organization with a focus on giving back and serving our military heroes (active, retired, and Veteran, first responders, and their families.  As the wife of a Veteran, I thank you in advance for any purchases you make that go to support this organization!

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