Low Carb Chick-fil-A Sauce 

There are several low-carb and keto-friendly recipes floating around, but I didn’t have all of the supplies on hand to make those particular recipes. I was determined to have that sauce with some grilled nuggets. Gosh, I can eat that stuff with a spoon!  I love Chick-fil-A sauce! However, doing keto does not allow for those carbs on a regular basis.

Which lead me to modify and create my own recipe. This is the deal – the real Chick-fil-A sauce has honey in it. I still wanted that honey (ha!), so instead of completely eliminating it, I used just a tiny bit. I modified the other ingredients to be low-carb and sugar-free, so this decreased the number of carbs.


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Since honey does contain carbs, so this small amount will contribute to the carb amount. With that being said, I was still able to reduce the carbs to only 2g total carbohydrates per serving (which is 2 tablespoons) rather than the 6g of carbs in a normal Chick-fil-A sauce pack.  And let’s be honest, who really only uses one serving of Chick-fil-A sauce? Enjoy a few!

Items you’ll need for the recipe:

To make the grilled nuggets

I followed a Copycat recipe for Chick-fil-A Grilled Nuggets on Girls Can Grill.  It’s the real deal! Don’t let the dill pickle juice fool you, it’s an ingredient you don’t want to skip using!

Copycat Chick-fil-A Grilled Nuggets

Don’t worry, I won’t make you scroll ten pages or read three stories about how this is my grandfather’s mother’s recipe. Here it is!

Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator & use ingredients according to your plan.



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Other recipes you might be interested in:

Keto Blueberry Donuts – recipe 

Keto Tortilla Chips – recipe

My Favorite Keto Pancakes – recipe

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