Low Carb Chick-fil-A Sauce
There are several low-carb and keto-friendly recipes floating around, but I didn’t have all of the supplies on hand to make those particular recipes. I was determined to have that sauce with some grilled nuggets. Gosh, I can eat that stuff with a spoon! I love Chick-fil-A sauce! However, doing keto does not allow for those carbs on a regular basis.
Which lead me to modify and create my own recipe. This is the deal – the real Chick-fil-A sauce has honey in it. I still wanted that honey (ha!), so instead of completely eliminating it, I used just a tiny bit. I modified the other ingredients to be low-carb and sugar-free, so this decreased the number of carbs.
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Since honey does contain carbs, so this small amount will contribute to the carb amount. With that being said, I was still able to reduce the carbs to only 2g total carbohydrates per serving (which is 2 tablespoons) rather than the 6g of carbs in a normal Chick-fil-A sauce pack. And let’s be honest, who really only uses one serving of Chick-fil-A sauce? Enjoy a few!
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Items you’ll need for the recipe:
To make the grilled nuggets
I followed a Copycat recipe for Chick-fil-A Grilled Nuggets on Girls Can Grill. It’s the real deal! Don’t let the dill pickle juice fool you, it’s an ingredient you don’t want to skip using!
Don’t worry, I won’t make you scroll ten pages or read three stories about how this is my grandfather’s mother’s recipe. Here it is!
Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator & use ingredients according to your plan.
Low Carb Chick-Fil-A Sauce (copycat recipe)
Ingredients
- 1 cup mayo
- 4 Tbs. mustard
- 4 Tbs. sugar-free barbeque (I use Hughes
- 1/2 tsp. honey
- 1 drop (or squirt) liquid stevia
Instructions
- Mix all ingredients together and chill. Super easy!
Nutrition Facts
Low Carb Chick-Fil-A Sauce (copycat recipe)
Serves: 9 servings
| Amount Per Serving: 2 Tablespoons | ||
|---|---|---|
| Calories | 173 | |
| % Daily Value* | ||
| Total Fat 17 | 26.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 2 | 0.7% | |
| Dietary Fiber 0.1 | 0% | |
| Sugars 1.1 | ||
| Protein 2.9 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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